Why Dance? The Importance of Dance in Your Child’s Life

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Even if your child does not end up being a professional dancer, there are several benefits to beginning dance instruction at a young age:

 

1. Dance classes promote fitness for a lifetime!

It is easy for dancers to transition their skills from dance class to so many other fitness arenas. Dance also provides the necessary daily physical fitness recommendations of most health care professionals. Promoting physical fitness as being fun and easy from a young age, creates an excellent foundation for future life long health and fitness.

Dance teaches the importance of movement and fitness in a variety of ways through a variety of disciplines. As well, dancers learn to coordinate muscles to move through proper positions. Dancing is a great activity to pursue at almost any age provided you are in proper health to handle the rigors of dancing for life.

 

The Importance of Dance in Your Child’s Life
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2. Confidence, high self-esteem and personal expression.

Dance is a great way to connect emotionally with an audience and other people. Throughout the classes, expression, smiling and reflection are promoted. This creates a health environment in which students can express their feelings in a productive manner, while learning to control their emotions.

 

3. Lifelong friendships and bonding.

As a result of working on team, partner and solo performances, we develop comfort in working independently, a taste of healthy competition and inspiration from our peers.

 

4. Discipline and Focus.

Students will experiences challenges in their dance classes, just as people experience challenges in their life. From retaining choreography to setting and achieving goals, dancers will feel success at such a young age. They will also learn that it takes hard work and sweat to achieve their goals and dreams. Their work ethic in the dance studio spills over to their schooling and other activities.

 

5. Flexibility of the body and mind.

By the age of 11, most people are the most flexible they will ever be, so it is important to starting stretching at a young age. Students will not only gain and expand their physical flexibility, but also mentally as they learn to control their energy and bodies in their full range of motion.

 

6. Creativity and imagination.

Dancers will work on creating shapes and movements through imagination and exploration. This is beneficial to all aspects of life, creating endless opportunities for future development.

 

7. Posture and poise:

You can always tell who the dancer is in the room by their posture and ability to move with grace. Technique taught in class focuses on maintaining a straight back , lift from the core , a lengthening of the shoulders down the back, and both slouching and hyperextending.

 

8. JOY!

The number one rule in dance class is to have fun. As in life, if you can t find happiness in what you do it’s hard to build compassion and persistence. Dancers will feel the freedom of expression, meet new friends and reap the rewards of dance training!

 

Also read: Dance Forms That Will Help You Shed Those Extra Pounds

To Know More About Thane Dance Blog Ideas Visit Different Strokes Studios Or Contact Us At +91 22 2537 5095

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Dance Forms That Will Help You Shed Those Extra Pounds

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If gyming, running or any other mundane workout is not something you would fancy, you might want to give dance a try if thinking about shedding some pounds. Health experts and fitness specialists unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness and also approve of dance based exercise routines

An hour of dancing is said to burn a minimum of 400 calories, in addition to a host of other benefits such as improved cholesterol levels, slower heart rate and lower blood pressure among many others.

Dance workout is the new fad gaining immense popularity with people belonging to all age groups. There are many forms of dance that can help in reducing weight, all you have to do is choose the right type of dance depending upon your body structure, strength and stamina. Some dance forms are more strenuous than others so you ought to be smart in choosing the one that gets you going and yields best results.

Here are some dance forms that could trigger weight loss, make you more flexible, and give you that perfectly toned and sculpted body.

Dance Class in Thane
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Zumba

Zumba involves dance and aerobic movements performed to energetic music thereby giving you a perfect cardio workout. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also a part of the dance workout that help tone your lower body.Zumba classes are now offered by fitness studios and gyms across the country with an aim to make people enjoy while working out. This aerobic workout is great for overall fitness. Due to its convenience in style and output, this is one of the most demanding dance styles all over the world. For best results, zumba workout should be done at least 2 to 3 days a week.

Belly dance

Belly dance is an expressive dance which emphasizes complex movements of the torso. Originally a Middle Eastern folk dance, it has evolved to take many different forms depending on the country and region. It helps tone problem areas like hips, back and abs involves slow and involves controlled isometric movements that help to maintain flexibility and improve circulation It helps burn thigh and abdominal fat , strengthens muscles and improves posture, thereby preventing back pain. This low impact dance form, is less stressful to the bones of the feet than other exercises and thus improves bone density. It can form a part of a training regimen and can be practiced very conveniently by watching videos or joining special dance classes offered by dance studios.

Hip hop

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping. The quick succession of movements involved in this dance exercises the entire body. It is a high energy workout and has been given this name because of the fact that it takes place in the hips and waist and thus helps to firm and tone your abs. Dancing while watching a video or at a club for an hour will enable you to burn around somewhere around 300 calories.

Salsa

The exhilarating Latin American dance form is sensual and sexy and perfect if you wish to workout with your partner. Salsa follows a pattern of six steps which goes along with a count of eight. It involves heavy swaying, bends and swirls, and requires you to be well co-ordinated with your partner. If practiced properly and regularly, a class of an hour will burn 400-500 calories.

Indian classical dance forms

Be it Bharatnatyam, Kathak, Kuchipudi or Odissi, depending upon the form one can burn a large amount of calories and increase mental stimulation.

all dance forms help in raising cardiovascular endurance which further improve longevity of heart and lungs but classical dance is better at toning lower limbs and thighs and calf muscles.

About 10 minutes of Odissi, one of the eight classical dance forms of India, is equivalent to an hour of any other workout. Odissi involves movements of all legs, upper torso, wrist, neck and feet. Originated from Uttar Pradesh, Kathak demands a lot of breathing exercises and neck movements which are effective in improving vitality and preventing headaches. Just like all other classical dances, Kathak’s movements also help in toning up the body and improve blood circulation.

 

Source : news18.com/

To Know More About Dance Class in Thane Contact Different Strokes Studios at +91 22 2537 5095